The best substitutes for eggs in baking and cooking
Eggs are a household staple, but when the prices are this high, it may be time to consider some substitutes. outbreaks have led to a plummeting and caused a steady uptick in wholesale prices, which have skyrocketed to about $7 per dozen (compared to $3 in 2023), according to a recent report. Before you purchase your next carton, there are substitutes for eggs worth noting while we ride out these ever-increasing prices.
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Budget isn’t the only reason shoppers might balk at a carton of eggs. The breakfast staple isn’t suitable for those following a or anyone with an egg allergy. Concerns about contracting bird flu through eggs persist, though “experts state that the risk to the general public is low,” says , author and plant-based dietitian. “Cooking eggs to the appropriate internal temperature (165 degrees Fahrenheit) effectively kills bacteria and viruses, including avian flu viruses.”
That being said, Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E and B, as well as choline, selenium, iron and zinc, while also offering fiber, which is not found in eggs. It also doesn’t hurt that many substitutes offer similar perks as eggs, such as protein and healthy fats.
The Prevention Test Kitchen tried out multiple substitutes for eggs in boxed brownie mixes, which provided a baseline for how egg substitutes might react in other baked goods, and tapped a registered dietitian for some additional recommendations. The following swaps all work in a pinch.