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Spam calls and emails have been a popular marketing method for years, but now, more and more consumers are receiving an overwhelming amount of spam texts.Ruth Lalangui is one consumer who has grown annoyed with this form of marketing. She said she placed an online order at a retailer and quickly started receiving nonstop spam texts. “Every single day. In the morning, in the evening, in the afternoon. It’s too much,” Lalangui said. So, how do you opt out of these messages or not get them in the first place? Consumer Reports says there are a few things you can do to avoid this annoyance. Sometimes, the message offers a direct way to opt out, but if not, Consumer Reports says, “You can also forward unwanted texts to 7726. It’s free, and it helps your carrier take action.” Your phone or carrier should also provide you with an option to block the number, which would stop them from being able to send you more messages. Additionally, you can file a complaint with the Federal Communications Commission if you are receiving messages that you never agreed to. To put in a complaint online, click here. Video above: Scammers using texts to get your money, personal informationIf you are still receiving these messages, you can visit the company’s website and read their online privacy policy. You may be able to find how to opt out of their texts in this policy. Consumer Reports says it is important to avoid interacting with these messages, as they are not only a bother but can also be harmful. “Unwanted texts can definitely be annoying, but some can be dangerous. Smishing, as it’s called, is a way scammers try to get your personal information via text message,” said Octavio Blanco, a content creator for Consumer Reports. Scammers may text you claiming to be from a government agency and pretend that they urgently need to contact you. Sometimes they may be friendly and address you by name. But Blanco warns not to fall for those tactics. “If you get suspicious texts you didn’t sign up for, don’t reply, even if it says to ‘text STOP’ to opt-out. Block the number, then delete the text,” Blanco said. One final piece of advice: Add your name to the “Do not call” registry. To do so, click here.