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WEBVTT rt>> GETTING A GOOD NIGHTS SLEEPIS SOMETHING WE ALL LONG FOR,BUT FEW OF US ACTUALLY ACHIEVEIT.rtTHAT INCLUDES CHILDREN.>> THEY'VE GOT THEIR LAPTOPS,CELL PHONES.rtTHE ACCESSIBILITY AND THEIRFREQUENT USE FROM MORNING TONIGHT DISRUPTS THEIR NORMALSLEEP RHYTHM.>> FROM UPON IS A FAMILYPOSITION THAT UCrt DAVIS MEDICALCENTER W SAYS SLEEPDEPRIVATION IS A SERIOUS ANDGROWING TREND AMONG SCHOOL-AGECHILDREN.>>rt DURING ADOLESCENCE IS ATREMENDOUS TIME OF.THEY MAY BE GOING TO A NEWSCHOOL -- HISrt WIFE BRIN OFVARIABILITY.>> THIS CAN INHERIT -- IMPAIREDDECISION-MAKING AND THERE WAS ALACK OF CONCENTRATION ANDBATHROOM.rt>> MANY TIMES WE DO GET TEACHERSASKING US TO EVALUATE STUDENTSFOR ADHD.IT DOES HAPPEN.BUTrt ONE OF THE FIRST THINGS WECOULD ASK, IS HER CHILD GETTINGENOUGH SLEEP?THAT MAY START WITH EXAMININGYOUR OWN PATTERNS.rtLEX PARENTS CAN LEAD BY EXAMPLE.MAKE SLEEP THE PRIORITY.HENCE CAN SIT DOWN WITH THEIRCHILDREN AND NOW ABOUT WHAT THEYLIKE TO A COPrt MUCH IT HEREDURING SCHOOL.>> SLEEP COULD BE AN IMPORTANTPART OF THAT.>> TO DETERMINE HOW MUCH SLEEPYOU rtNEED TO SUCCEED -- >> HAVE A DIARY.RAKELL AWAKENED ALERT YOU FEELTHE NEXT DAY.>>rt PAY ATTENTION TO YOUR BODY'STISSUES.>> WHEN YOU START YAWNING ANDYOUR EYES GET HEAVY -- LEX ASKED TIME TO HIT THE PILLOWAND A DARK, QUIETrt ROOM.