GOALS. LISA: 30-YEAR-OLD COURTNEY WAS AN AVID SOCCER PLAYER UNTIL SHE HAD MANY THE INJURIES AND SURGERIES AND WAS FORCED TO STOP PAYING. >> I TORE MY ACL, MY MENISCUS, PATELLA BANDS. OWN ON BONE ON MY LEFT KNEE NOW. LISA: THE GYM IS HER ONLY EXERCISE WHICH HAS BEEN AN ADJUSTMENT. >> THERE ARE SOME EXERCISES THAT I CANNOT DO, SO I HAVE TO BE CAUTIOUS ABOUT. LISA: SHE SEES MERCY MEDICAL CENTER’S DR. JAZMINE WHO HELPS HER FIGURE THAT OUT AND HOW MUCH TO EXERCISE. >> WHAT I LIKE TO FOCUS ON WITH PATIENTS IS HOW CAN WE MODIFY AND IT STILL KEEP YOU ACTIVE. AND GETTING THAT EXERCISE. BUT ALSO DOING IT IN A WAY THAT IS NOT INJURING OR HURTING SOMETHING PRE-EXISTING. LISA: FOR THOSE WHO ARE NOT LIMITED BECAUSE OF INJURIES, SHE RECOMMENDS THIS WHEN IT COMES TO HOW MUCH EXERCISE IT OF THE GOAL IS 150 MINUTES OF MODERATE INTENSITY EXERCISE A WEEK. SO WHAT I TELL PATIENTS, IT SOUNDS OVERWHELMING WHEN YOU SAY 150 MINUTES. TWO AND A HALF HOURS. SO WE LIKE TO SAY IT IS COMPLETELY A GOAL THAT WE TRY TO BUILD UP TO. SHE SAYS 158 MINUTES CAN BE DIVIDED OVER SEVEN DAYS. YOU CAN TRY TO DO 10 OR 15 MINUTES OF EXERCISE ON YOUR BREAKS THROUGHOUT THE DAY. SO WHAT IS MODERATE INTENSITY EXERCISE? >> GETTING YOUR HEART RATE AT 50 TO 70% OF MAXIMUM OR YOU ARE EXERCISING TO THE POINT WHERE YOU CAN STILL SPEAK, BUT YOU HAVE TO WORK A LITTLE HARD
Bowflex Presidents' Day sale: Take up to $600 off top-rated home gym equipment
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Updated: 12:55 PM CST Feb 14, 2023
Mid-February can be dreary. It's harder to get outside during this time of year, let alone get a good workout in. One of the many things that's getting us through this month: great Presidents' Day Sales, especially Bowflex's major discounts on some of our favorite home gym equipment. Just in time to upgrade your home gym game to push through the winter slump, Bowflex has some of its top-rated machines and accessories on sale, up to $600 off. That's great news, given that the brand is a reliable maker of home gym machines, so much so that our fitness team has constantly ranked Bowflex in our best exercise bikes, best ellipticals, and best dumbbell roundups. SHOP THE BOWFLEX PRESIDENT'S DAY SALEIf you're on the hunt for a stationary bike that won't cost you a month's rent, check out their VeloCore Bike 22. It's currently $600 off and offers virtual classes and a design that competes with higher-end brands. Our fitness team dubbed it a great Peloton bike alternative and that it offered "the most real-life riding experience."Maybe you've been curious about all the buzz surrounding adjustable dumbbells and want to try out a pair that's good for beginners. Well, the SelectTech 1090 Adjustable Dumbbells are $200 off right now, too. Our fitness director Ebenezer Samuel, C.S.C.S., called it one of the best dumbbells worth buying now, praising its compact frame that's small enough to fit in small spaces and its easy-t0-adjust design for beginner lifters. So whether you are at the helm of building your home gym or looking to upgrade your existing cardio machines on the low, Bowflex's early Presidents' Day Sales Have you covered. Watch this space, where we'll continue to update it with the latest Bowflex deals until Presidents' Day, Feb. 20. Amazon Presidents' Day Sales | 2023 Home Gym Awards | Home Gym Essentials | Best Treadmills | Best Adjustable Dumbbell Sets
Mid-February can be dreary. It's harder to get outside during this time of year, let alone get a good workout in. One of the many things that's getting us through this month: great , especially on some of our favorite .
Just in time to upgrade your home gym game to push through the winter slump, Bowflex has some of its top-rated machines and accessories on sale, up to $600 off. That's great news, given that the brand is a reliable maker of home gym machines, so much so that our fitness team has constantly ranked Bowflex in our , , and roundups.
SelectTech 1090 Dumbbells
SelectTech 2080 Barbell with Curl Bar
If you're on the hunt for a stationary bike that won't cost you a month's rent, check out their VeloCore Bike 22. It's currently $600 off and offers virtual classes and a design that competes with higher-end brands. Our fitness team dubbed it a and that it offered "the most real-life riding experience."
Maybe you've been curious about all the buzz surrounding adjustable dumbbells and want to try out a pair that's good for beginners. Well, the SelectTech 1090 Adjustable Dumbbells are $200 off right now, too. Our fitness director Ebenezer Samuel, C.S.C.S., called it one of the worth buying now, praising its compact frame that's small enough to fit in small spaces and its easy-t0-adjust design for beginner lifters.
So whether you are at the helm of building your home gym or looking to upgrade your existing on the low, Bowflex's early Presidents' Day Sales Have you covered. Watch this space, where we'll continue to update it with the latest Bowflex deals until Presidents' Day, Feb. 20.
Amazon Presidents' Day Sales | | | |
